- posted: Feb. 03, 2025
At Riviera Opticare, located in Mesa and Scottsdale, AZ, our team of experienced optometrists understands how uncomfortable and frustrating dry eye can be. This condition affects many individuals, causing symptoms like irritation, redness, and blurry vision. To help, we’ve outlined five effective ways to find relief and improve your eye health.
1. Use Artificial Tears Regularly
Artificial tears that are preservative free are an easy and accessible way to relieve dry eye symptoms.
These over-the-counter drops mimic natural tears, providing moisture and soothing irritation. For severe cases, our eye doctors may recommend prescription-grade eye drops for more sustained relief.
2. Practice the 20-20-20 Rule
If you spend long hours in front of screens, the 20-20-20 rule can help reduce digital eye strain, a
common cause of dry eye. Every 20 minutes, look at something 20 feet away for at least 20 seconds. This simple practice helps prevent your eyes from becoming overly dry during screen use.
3. Stay Hydrated and Adjust Your Diet
Proper hydration and a diet rich in omega-3 fatty acids can support tear production. Drinking enough
water and including foods like salmon, walnuts, and flax seed in your meals can help alleviate symptoms of dry eye over time. We also will advise on dry eye vitamin therapy that is appropriate for each patients needs.
4. Use a Humidifier and Avoid Environmental Triggers
Dry indoor air can exacerbate dry eye symptoms. A humidifier adds moisture to the air, reducing
irritation. Additionally, protect your eyes from wind and smoke by wearing wraparound sunglasses outdoors and avoiding smoky environments.
5. Schedule Comprehensive Eye Exams
The best way to address persistent dry eye is to consult an eye doctor. At Riviera Opticare, our optometrists will perform a thorough eye exam to identify the underlying cause of your symptoms and recommend tailored treatment options. This may include prescription medications, in-office treatments, or lifestyle adjustments.
Find Relief with Riviera Opticare
If you’re searching for an eye doctor near you in Mesa or Scottsdale, AZ, Riviera Opticare is here to help. Our skilled optometrists are dedicated to providing personalized care to address dry eye and other eye health concerns. Don’t let dry eye disrupt your daily life. Call our Scottsdale office today at (480) 991- 6432 or our Mesa office at (480) 827-9184 to schedule an eye exam. Let Riviera Opticare help you achieve lasting relief and maintain healthy, comfortable vision.
